Guest
· Sign in to save data
↻ Edit
Recommended daily intake
2,291kcal
BMR 1,478 × Activity 1.55 (Moderate)
Harris-Benedict (1984) · 65th percentile
🏃 Activity LevelUpdates kcal automatically
🎯 Target Keto Ratio (mmol/L)Adjusts meal plan automatically
Today's Recommended Meals
▼ Tap to expand
Breakfast
Avocado Tofu Bowl
Lunch
Coconut Curry Stew
Dinner
Spinach Macadamia Salad
🥘 Food Combination
Select category → choose food → enter grams
🌾 Quick Category
📋 Selected foods (0)
| Food | g | Fat | Pro | Carb | Keto | |
|---|---|---|---|---|---|---|
| Select foods above | ||||||
| Total 0g | 0 | 0 | 0 | 0.00 | ||
🍴 Recipes
Doctor-recommended plant-based keto recipes
Loading recipes...
💡 Keto Ratio Guide
Fat ÷ (Protein + Carbs) — calorie basis
Core formula (calorie basis)
0.9 × (Fat g × 9)
÷ [(Protein g + Carbs g) × 4]
📊 5 Levels Explained
0.08Standard
🍚 Standard Diet
F:P:C ≈ 25:15:60 · No fat burning
Most people's current diet
0.40Balance
🥗 Plant-Based Balance (5x↑)
Reduced carbs + increased fat
5x jump over standard diet
1.0Entry
🥑 Plant-Based Keto Entry
F:P:C ≈ 60:30:10
Start of keto adaptation
1.5★Standard
🌱 Plant-Based Keto Standard (Dr. Rec.)
F:P:C ≈ 70:25:5 · Stable ketone production
Core range for most benefits
2.5+Intense
🔥 Plant-Based Keto Intense
F:P:C ≈ 80:17:3
Therapeutic (epilepsy, brain, cancer support)